Preventing Weight Gain This Holiday.... with a slice of pie?

Are you ready for the Holidays? 
I'm sure you are experiencing mixed emotions.  Excitement. Dread. Child-like wonder. STRESS! Worried about gaining weight!

Is this you? Studies show that it’s not uncommon to gain an average of 7 pounds during the  holidays.

 If you dread gaining those holiday pounds, then read on.

First, realize that being healthy and losing weight (or maintaining your weight) is not about deprivation.  We don’t need to go on some silly fad diet or even drink a special shake.  We can enjoy REAL food... and even desserts on occasion.

The key is being mindful of the food on our plate, how much we are eating and how we are feeling at the moment.  Check in with your hunger levels.  Do you really want that second helping of pie or are you just mindlessly reaching for it?    

If you do decide to enjoy a slice of pie or some other kind of dessert, then really savor it and do not feel guilty!  It’s normal to enjoy dessert! 

If you do feel guilty-- do NOT fast the next day-- that is a recipe for disaster as you could end up binging out of hunger.  Just eat lighter meals, but make sure you are eating enough.

Now, this advice is not a free pass to just eat whatever you want whenever you want. Respect yourself and your body enough to listen to your cravings, to understand WHY you are craving something, and then really own your choice.  Will you decide to eat a small bite of dessert, or will you choose to replace your craving with something else?

These are just a few tips from my recent Webinar: “Happy HEALTHY Holidays: Indulge this season without guilt, stress or shame!” If this intrigues you, then read on for the link to my recorded Webinar.

I wanted to open up the recording to anyone who is interested.  However, please note that the free recipes that I mention, as well as the private FB group are ONLY  available for those who already registered for the Webinar. 

Here is the URL: http://www.anymeeting.com/healthcoachkell/EC54D988824F

Please let me know what you think!

Have a WONDERFUL Thanksgiving! 


With Gratitude,
Kellie



www.nourishedandnew.com

Do you "SHOULD" all over yourself?

Recently, I went to a very uplifting meeting with a group of women- most of them in the business of helping people heal. During our discussion regarding making Intentions for our life, something was said (which I had heard before but forgot about) that struck me as comical. It was something to the effect of, "shoulding all over ourself."

Do you "should all over yourself?" I guess I should explain what that means. ;)

 How many times a day do you use the word SHOULD? I dare you to pay attention today!
 I SHOULD think positive.
 I SHOULD talk to this lady.
 I SHOULD drag myself to the gym.
 I SHOULD avoid this candy like the plaque.
 I SHOULD weigh myself.
 I SHOULD do the dishes.
 I SHOULD make love with my husband.
 I SHOULD eat a salad for dinner.

 Using my best Dr. Phil voice, I would ask you, "So how does it make you FEEL to talk/think like that?"

 Do you feel OBLIGATED? Like it is some kind of DUTY? How easy is it to feel present and in the moment when you talk like that? How easy it to find JOY and PEACE when you are "shoulding all over yourself?" (sorry, can't resist using that phrase again- lol)

 This is the time of year where we probably hear more SHOULDS in our mind compared to other seasons. I SHOULD attend that Christmas party. I SHOULD make brownies for my family, to show them love. I SHOULD finish my plate at my friend's house, even if I feel full. But what happens? We end up over stressed, over obligated, and overweight! We over book our schedules, and since we equate food with love, we end up over eating on foods -- some foods that may not even be our favorite foods to begin with. Nobody is beating you down. Nobody is giving you a list of do's and don'ts. We are not puppets.

 Today, make a conscious effort to throw out the mindset that you SHOULD do something and instead, focus on your WHY. Focus on WHO you are, instead of WHAT you should be doing. If you are love, you will automatically do things out of love. If you respect you body enough to take care of it, you will desire to take those actions toward feeling your best.

 Take a deep breath and focus on the present moment. If we live this way, all of a sudden we will find that everything we do is aligned with who we are and what we want to accomplish--- without feeling like we SHOULD be doing it.

 Hugs!

Kellie

 www.nourishedandnew.com

p.s.- if you want to hear my tips on how to stay fit, sane and confident during this holiday season, then please sign up for my Webinar!
"Happy HEALTHY Holidays: Indulge this season without guilt, stress or shame!"
 It will be on Sunday, November 18th at 7 p.m.  It will be recorded, but if you can't make it, you still need to register to get the link.  Please invite a friend as well!

Sign up here!  http://nourishedandnew.eventbrite.com

Free Webinar!